Breast Health

Mastitis & Blocked Ducts

Mastitis and blocked ducts are both conditions that can occur during breastfeeding, but they differ in their severity and causes. A blocked duct is a localized blockage of a milk duct, while mastitis is an inflammation or infection of the breast tissue, often involving a blocked duct. Mastitis typically presents with flu-like symptoms, whereas blocked ducts primarily cause localized pain and lumpiness.

Post-Mastectomy Rehabilitation

A mastectomy is used to treat or prevent breast cancer but the days and weeks following the procedure aren’t exactly fun as your shoulder on the side of the mastectomy loses significant range of motion. After a major surgery like this Physical therapy can play a large part in drastically reducing pain, improving joint mobility, and improving quality of life following breast surgery.

Can physiotherapy help with mastitis or blocked ducts?

Yes. Gentle manual techniques, therapeutic ultrasound, and patient education can help reduce pain, improve milk flow, and clear blockages, often speeding recovery.

Is treatment painful?

Most techniques are gentle and aim to relieve pain rather than cause it. Some tenderness can occur if the area is inflamed, but care is taken to keep you comfortable.

When should I see a physiotherapist for mastitis?

As soon as possible, especially if you notice pain, swelling, redness, or a lump. Early treatment can help prevent worsening symptoms and reduce the need for antibiotics.

What does post-mastectomy physiotherapy involve?

It focuses on restoring shoulder movement, reducing swelling or tightness, improving scar mobility, and helping you return to daily activities safely.

Do I need a referral?

No, you can book directly. If you’re under medical care, we can also work alongside your doctor or surgeon for coordinated treatment.