Active Rehabilitation

The active and safe way to return to normal activity

Active rehabilitation refers to a therapeutic approach that involves the active participation of the patient in exercises and physical activities aimed at improving their functional abilities, mobility, strength, and overall physical health. It is commonly used in the treatment and recovery of musculoskeletal injuries, chronic pain conditions, and physical impairments.

Key features of your active rehabilitation program at Hollyburn Physio will include:

  1. Exercise Programs: You recieve tailored exercise routines designed to address specific physical limitations, improve muscle strength, flexibility, endurance, and restore normal movement patterns.

  2. Functional Training: Your activities and exercises that mimic your daily tasks or sports-specific movements to enhance functional abilities and facilitate a safe return to normal activities.

  3. Patient Education: We provide you with information and guidance on proper body mechanics, ergonomics, injury prevention strategies, and self-management techniques to empower patients in their recovery process.

  4. Progressive Approach: Your rehabilitation programs are structured to progress gradually as your strength, mobility, and endurance improve, ensuring optimal recovery and long-term benefits.

  5. Individualized Care: Programs are customized to meet your unique needs, abilities, and goals

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