Have Lower Back Pain? This Is How Exercise Can Be Your Medicine image

Have Lower Back Pain? This Is How Exercise Can Be Your Medicine

Around 80% of Canadian adults will experience lower back pain in their life. Lower back pain is a common issue that...
Francesca Ruddick
January 17, 2025
So You Need to Have a Joint Replacement—What Does (Pre)Rehab Look Like? image

So You Need to Have a Joint Replacement—What Does (Pre)Rehab Look Like?

Facing a joint replacement can be daunting. Pre-hab to make your rehab more smooth!
Francesca Ruddick
January 17, 2025
A Pain in the Butt! Lateral Hip and Glute Problems image

A Pain in the Butt! Lateral Hip and Glute Problems

Lateral hip and glute pain can be more than just an annoyance—it can severely impact your daily activities, making...
Francesca Ruddick
January 17, 2025
Knee Osteoarthritis: How Physiotherapy Can Help image

Knee Osteoarthritis: How Physiotherapy Can Help

Knee osteoarthritis affects millions of Canadians. We can help you get better.
Francesca Ruddick
January 17, 2025
The meaning of Menopause image

The meaning of Menopause

Menopause is a natural process which, like the onset of menstruation, is completely normal. Menopause is a phase of...
Francesca Ruddick
June 11, 2024
Is Your Bladder Controlling You? image

Is Your Bladder Controlling You?

How to Manage an Overactive Bladder Through Physiotherapy
Francesca Ruddick
June 11, 2024
5 Ways to Treat Blocked Ducts/Mastitis image

5 Ways to Treat Blocked Ducts/Mastitis

Breastfeeding is a beautiful and natural process that provides numerous benefits for both parent and baby. However,...
Francesca Ruddick
June 11, 2024
Understanding Perineal Tearing: Causes, Prevention, and Postpartum Care image

Understanding Perineal Tearing: Causes, Prevention, and Postpartum Care

Perineal tearing is a common concern for many expectant pregnant people, yet understanding how to prevent it and...
Francesca Ruddick
June 11, 2024
The Causes and Symptoms of Pelvic Organ Prolapse and How Physiotherapy Can Help image

The Causes and Symptoms of Pelvic Organ Prolapse and How Physiotherapy Can Help

50% of women may develop POP in their lifetime but that doesn't mean it should impact your lifestyle
Francesca Ruddick
June 11, 2024
Understanding Urinary Incontinence: What to Watch For and How Physiotherapy Can Help image

Understanding Urinary Incontinence: What to Watch For and How Physiotherapy Can Help

It's never okay to to wet yourself, let us help you live confidently
Francesca Ruddick
June 11, 2024