Supporting Our Community at Ambleside Park Run image

Supporting Our Community at Ambleside Park Run

See you next Saturday!
Francesca Ruddick
July 6, 2025
Welcome Bryant Lam to the Hollyburn Physio Team! image

Welcome Bryant Lam to the Hollyburn Physio Team!

Gail and I are so excited to welcome Bryant Lam to the Hollyburn Physio family! Bryant grew up right here on the...
Francesca Ruddick
May 2, 2025
Francesca Reflects on Volunteering at the 2025 Invictus Games in Vancouver image

Francesca Reflects on Volunteering at the 2025 Invictus Games in Vancouver

We are Invictus!
Gail Pateman
April 23, 2025
Have Lower Back Pain? This Is How Exercise Can Be Your Medicine image

Have Lower Back Pain? This Is How Exercise Can Be Your Medicine

Around 80% of Canadian adults will experience lower back pain in their life. Lower back pain is a common issue that...
Francesca Ruddick
January 17, 2025
So You Need to Have a Joint Replacement—What Does (Pre)Rehab Look Like? image

So You Need to Have a Joint Replacement—What Does (Pre)Rehab Look Like?

Facing a joint replacement can be daunting. Pre-hab to make your rehab more smooth!
Francesca Ruddick
January 17, 2025
A Pain in the Butt! Lateral Hip and Glute Problems image

A Pain in the Butt! Lateral Hip and Glute Problems

Lateral hip and glute pain can be more than just an annoyance—it can severely impact your daily activities, making...
Francesca Ruddick
January 17, 2025
Knee Osteoarthritis: How Physiotherapy Can Help image

Knee Osteoarthritis: How Physiotherapy Can Help

Knee osteoarthritis affects millions of Canadians. We can help you get better.
Francesca Ruddick
January 17, 2025
The meaning of Menopause image

The meaning of Menopause

Menopause is a natural process which, like the onset of menstruation, is completely normal. Menopause is a phase of...
Francesca Ruddick
June 11, 2024
Is Your Bladder Controlling You? image

Is Your Bladder Controlling You?

How to Manage an Overactive Bladder Through Physiotherapy
Francesca Ruddick
June 11, 2024
5 Ways to Treat Blocked Ducts/Mastitis image

5 Ways to Treat Blocked Ducts/Mastitis

Breastfeeding is a beautiful and natural process that provides numerous benefits for both parent and baby. However,...
Francesca Ruddick
June 11, 2024