Welcoming Dr. Ute Adolphs to Hollyburn Physio image

Welcoming Dr. Ute Adolphs to Hollyburn Physio

Gail and I are thrilled to have a new member of the Hollyburn Physiotherapy family. We recently met Ute Adolphs and...
Francesca Ruddick
June 3, 2026
Pessary Fitting in West Vancouver and on the North Shore image

Pessary Fitting in West Vancouver and on the North Shore

When I first moved to London (UK), and then to Singapore, I was lucky enough to learn from some of the best pelvic...
Francesca Ruddick
May 7, 2026
Creative Connections - Music, Babies, and Pelvic Health image

Creative Connections - Music, Babies, and Pelvic Health

Mums often struggle to find time for everything—believe me, I get it! As a mum of two, fitting anything extra into...
Francesca Ruddick
February 7, 2026
Welcoming our new Admin, Katie Sanagan! image

Welcoming our new Admin, Katie Sanagan!

It's been an exciting summer with lots of new faces at Hollyburn Physio and Gail and I are excited to welcome...
Francesca Ruddick
August 7, 2025
Supporting Our Community at Ambleside Park Run image

Supporting Our Community at Ambleside Park Run

See you next Saturday!
Francesca Ruddick
July 6, 2025
Welcome Bryant Lam to the Hollyburn Physio Team! image

Welcome Bryant Lam to the Hollyburn Physio Team!

Gail and I are so excited to welcome Bryant Lam to the Hollyburn Physio family! Bryant grew up right here on the...
Francesca Ruddick
May 2, 2025
Francesca Reflects on Volunteering at the 2025 Invictus Games in Vancouver image

Francesca Reflects on Volunteering at the 2025 Invictus Games in Vancouver

We are Invictus!
Gail Pateman
April 23, 2025
Have Lower Back Pain? This Is How Exercise Can Be Your Medicine image

Have Lower Back Pain? This Is How Exercise Can Be Your Medicine

Around 80% of Canadian adults will experience lower back pain in their life. Lower back pain is a common issue that...
Francesca Ruddick
January 17, 2025
So You Need to Have a Joint Replacement—What Does (Pre)Rehab Look Like? image

So You Need to Have a Joint Replacement—What Does (Pre)Rehab Look Like?

Facing a joint replacement can be daunting. Pre-hab to make your rehab more smooth!
Francesca Ruddick
January 17, 2025
A Pain in the Butt! Lateral Hip and Glute Problems image

A Pain in the Butt! Lateral Hip and Glute Problems

Lateral hip and glute pain can be more than just an annoyance—it can severely impact your daily activities, making...
Francesca Ruddick
January 17, 2025