Knee osteoarthritis affects millions of Canadians. It can cause pain, stiffness, and reduced mobility and can significantly impact daily activities and enjoyment. Fortunately, physiotherapy offers an evidence-based, effective, non-invasive approach to managing symptoms and improving quality of life.
How Can Physiotherapy Help?
Pain Management: Physiotherapists use techniques like manual therapy and exercises to reduce pain and inflammation. These methods help improve joint function and provide relief without relying heavily on medication.
Strengthening Exercises: Weak muscles around the knee can worsen osteoarthritis symptoms. A physiotherapist will design a tailored exercise program to strengthen the quadriceps, hamstrings, and other key muscles, helping to support the knee joint and reduce stress on the cartilage.
Improving Mobility: Stiffness is a common issue with knee osteoarthritis. Physiotherapists work on increasing the range of motion through stretching and flexibility exercises, which helps in maintaining and improving knee function.
Education and Lifestyle Advice: Understanding the condition is crucial for long-term management. Physiotherapists provide education on joint protection techniques, proper footwear, lifestyle adjustments and weight management, which can all play a significant role in reducing the progression of osteoarthritis.
Physiotherapy is a vital tool in managing knee osteoarthritis. By focusing on pain relief, muscle strengthening, and mobility improvement, it can help individuals maintain an active and fulfilling lifestyle.
Learn more about osteoarthritis and how physiotherapists play a vital role here:
https://www.arthritisresearch.ca/
https://arthritis.ca/about-arthritis/arthritis-types-(a-z)/types/osteoarthritis
https://gladcanada.ca/
Francesca Ruddick
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