Pilates

Pilates is a series of exercises used to help restore healthy, optimal movement. This includes improving posture and body awareness, as well as addressing muscular imbalances and core stability. The exercises are performed on a mat or other equipment (reformer or tower) to promote both strength and flexibility.

Donna Stevenson

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Hollyburn Physiotherapy Clinic

1549 Marine Dr, #301
West Vancouver, BC
V7V 1H9

6049266868

office@hollyburnphysio.com

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