Pilates
Pilates is a series of exercises used to help restore healthy, optimal movement. This includes improving posture and body awareness, as well as addressing muscular imbalances and core stability. The exercises are performed on a mat or other equipment (reformer or tower) to promote both strength and flexibility.
Donna Stevenson
BOOK NOWHollyburn Physiotherapy Clinic
1549 Marine Dr, #301West Vancouver, BC
V7V 1H9 View Staff & Treatments