Customized for the needs of your body!
Pilates is a series of exercises used to help restore healthy, optimal movement. This includes improving posture and body awareness, as well as addressing muscular imbalances and core stability. The exercises are performed on a mat or other equipment (reformer or tower) to promote both strength and flexibility.
Pilates Promotes Both Strength and Flexibility
A real focus of this exercise regime is on breathing techniques and deep muscular access, especially in the abdominals and along the spine. The beauty of Clinical Pilates at Hollyburn is that a specific program is crafted just for you. Your instructor will teach YOUR body what it needs to do to create or restore balance and movement with a sense of ease and grace.
Benefits of Pilates
- Increases core strength
- Improves posture
- Decreases back pain
- Prevents injuries
- Increases energy
- Enhances body awareness
- Decreases stress
- Improves flexibility and mobility
- Improves balance
- Boosts your immunity
- Improves cognitive functioning
- Enhances sports performance